WHAT A DAY! You guys, I don’t know what is happening, but I am suddenly feeling motivated again to chase some PRs. Maybe it’s having my hormones regulated (so nice to sleep again), inspired by my friends, feeling like I want to be my strongest in my 40s or just the most heavenly winter running temps… Dare I say, I am feeling like myself again.
4-mile repeats at 6:08, 6:08, 6:04, 6:06 with a few minutes of standing recovery between each mile. I probably could have squeezed out one more, but they always say to leave enough gas in the tank to do one more interval when you finish your workout. The same goes for skiing, finish the day when you feel like you could do one more run.
I’ve switched out gels for a Clif Bar before the run and some That’s it bars during… I’m not sure how my stomach does so well with these beauties mid-run, but I’m not mad about it because they sure taste good.
I was tempted to grab the gummy shark we saw on the sidewalk while waiting for a light on the cool-down.
LEG DAY on the CGX app. Not going to lie…trying to get stronger and faster at the same time is tricky. I usually plan leg day after a long run or a speed workout, knowing I’ll take a few easy days before pushing hard on the roads again.
Obsessed with bikes just like his dad…
Beck wanted some time with my parents and started waving goodbye to us before we were even ready to leave;). He loves it at their house.
Why aren’t there such things as running collecting cards? Skye loves her hockey cards (including the ones from Andrew’s collection when he was a kid).
Brooke and I went to get our nails done last night. She babysits once a week for date night and she earns her nails… It’s a win-win for me.
Costco flautas when I want dinner ready in 9 minutes with the air fryer.
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Anyone else feeling motivated to get some PRs this year?
What did you collect as a kid?
What do you do to help with soreness?
-Help a sister out…
Have a favorite quick dinner lately?
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