We will have a few bands on the course! This venue is a hidden gem in Missouri and we are

Continue readingFolky Fish Run – 1 mile | 5k | 10k | Half Marathon @ Maramec Spring Park, 21880 Maramec Spring Drive, Saint James, Missouri, United States on 30 May 2026

In partnership with the City of Ballwin, MSE Racing is excited to host the iconic 28th annual Ballwin Triathlon. The

Continue readingBallwin Triathlon @ North Pointe Aquatic Center, 335 Holloway Road, Ballwin, Missouri, United States on 19 July 2026

10 miles + spring is HERE. Current update on Skye’s Alaska campaign: She selected an otter for our Frame TV

Continue readingSentence Per Picture!

(It’s the Athleta Friends & Family Sale–> EVERYTHING is 30% off–> tank, shorts, sweatshirt… happy shopping, you have until 3/23!

Continue readingI need to get this off my chest + Tangents!

(tank) What a weekend! Friday started off with Knox wanting to go on a run with me. I am very

Continue readingThe Weekend Briefing!

(tank) I got in my long run for the week–> 10 miles with my friends and 2 miles with Andrew

Continue readingFriday Favorites and Sales!

(tank, long sleeve, shorts) You guys. I really think this is my happiest place to run. There is just something

Continue readingSoul-filling place+ Some stories I haven’t told you before.

(tank, shorts) 8 miles @ 7:59 pace in our canyon. I had a meeting at one of our kids’ schools,

Continue readingSmall. Moved On. The key.

(tank, shorts) What a joy it was to finish up a run, sweaty and not even remotely cold. We stopped

Continue readingTangents. Morning Double. Experience > Outcome